I have heard people talk about the power of Green Tea for years. Recently, I decided to do some research on the benefits. From all the articles I've read, it looks like there is some serious research that shows that Green Tea has bountiful antioxidants. I decided to add a few cups of decaf every day.
In the morning, James and I have a cup while we're getting ready for work. We both drink a cup during the day and then have a cup or two before bed. I feel great lately. If you have time, look up some of the benefits of drinking it. You may decide to add it to your diet.
Next, I am researching the benefits of adding fish oil supplements. I will keep you posted....
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